The Restoration Log – Guided Template (Editable PDF)

The Restoration Log – Guided Template (Editable PDF)

Rest is productive. Renewal is powerful.

This guided tool helps you track your rest, recovery, and self-care habits so you can recharge without guilt. Use it to reflect on what restores your energy, notice patterns, and make rest an intentional part of your growth.

Fully editable to your own tone, colours, and style, so it becomes a personal guide to balance and wellbeing.

“Rest isn’t a reward — it’s a requirement.”