The Seasonal Depression Guidebook

The Seasonal Depression Guidebook is a resource to help you learn how to work with your Seasonal Depression. This short 20 page guide focuses on activating the four major happiness hormones, Serotonin, Dopamine, Endorphins and Oxytocin which are one of the main known causes of Seasonal Affective Disorder (aka: Seasonal Depression or S.A.D). You’ll find an explanation of each hormone with activity suggestions, fillable daily, weekly and monthly calendars including a daily “Happy Hormones Checklists” to and some mindfulness techniques to help you find inner peace during these challenging times. 

Don't let the seasonal depression blues get you down this year. Learn to take better care of your feels.