Optimised Dancer - Beyond The Barre

The all inclusive ebook is for the dancer who wants to go from good to extraordinary in their physique, nutritional intake, cross training, mindset, habits and routines, confidence, sleep and more! From a former professional ballerina to a qualified nutritionist, strength coach and counsellor, I take you through my top protocols for dancers and give you a scoop into what my elite clients are doing and loving.

In the Ebook we will discuss:

• My journey from student, to professional to coach (with the juicy details that I rarely share!)
• Nutrition and supplementation protocols
• Hydration and electrolyte protocols
• Sleep and rest protocols
• Strength, the body and injury prevention protocols
• Mindset and nervous system protocols
• MORE