The Dose System

6 months of programming for $19.



The Dose System is the exact program I use with my own athletes: 24 weeks of squat, press, deadlift, and pull progressions, built into a spreadsheet that automatically adjusts your training load every week.

You're not filling in a template. You're running a system.

Built by a coach, not an influencer

There's no shortage of programs built by people with a big following and no real coaching résumé. This one is different. The Dose System comes from Travis Barrett, MS, CSCS, PhD candidate (ABD) in Kinesiology, with 20 years of experience coaching strength and conditioning at every level, from junior high through collegiate and professional, including 9 years working directly with tactical, special operations, and federal law enforcement populations. This isn't a program built to look good online. It's the same system used with people who don't get a second chance to get it wrong.

How it works

Enter your starting weight once. That's the only number you ever choose. The tracker compares what you hit each week to that week's target and automatically adjusts your next load, with no math or guessing. The same engine handles your warm-up ramp, your drop sets, and the tempo shift built into every six-week block.

What's inside

• Full tracker for Excel and Google Sheets, four six-week cycles
• Training plans built around 2x, 3x, or 4x per week
• Built-in exercise picker for every slot in the session
• Progress charts that update automatically as you log
• Quick-start guide that walks through exactly how it works

Who this is for

Anyone training to get faster, stronger, and more powerful, not just bigger. Competitive athletes, tactical and first responder populations, or anyone who wants a real system behind their training, not another list of exercises with no logic tying it together.

What clients are saying

"I've been in special operations for over 12+ years and have had many injuries. I was about to get another back surgery when I started working with Travis. Within 6 months I was pain free, 6 months later I was reaching performance and strength I haven't seen in years!"

— Fredrick Lee, Google review (now 15 years in special operations)

"I am in the best shape of my life in my mid 40s and the strongest I have ever been, and the reason why is Travis has me on a program that changes every four weeks and uses different exercises with different rep ranges, intensity, and volume each block. He uses the concept of periodization effectively to maximize strength but also works in appropriate deloading weeks."

— Traci Counley, Google review (now a 10-year client)

"I got the pleasure of working with Travis through a fire academy. He is in depth and thorough with explanations and providing resources to back the information he provides. During workouts he will see your potential and push you to reach it every single time and then help you recover. I cannot recommend this man enough!"

— Nikolas Keller, Google review

"Travis was recently brought on as an advisor with our agency and already has shown he is committed to making us better. He is helping me adjust my workout and diet plans to optimize longevity in such a demanding environment."

— Connor Paysse, Google review

One-time payment. Works in Excel or Google Sheets, on any device, forever.