Energetic Self Care Masterclass
Unlock Your Vitality: Ways to regenerate, balance, and nurture your energy
An introduction to the world of energy
In this masterclass (90 minutes), we delve deep into the unseen worlds of the energy and its profound influence on your energy body. Led by Lenka, Ela, and Ying, experienced coaches in energy healing and holistic wellness, this immersive experience is designed to introduce you with the knowledge, tools, and practices to unlock your full energetic potential.
Bonus materials include practical exercises and meditations on how to incorporate energetic self-care into your daily life.
You will learn
- how to remember that you are more than your physical body and rational mind
- essential knowledge on your energy body
- how to honor nature as your kin
- how to nourish your soul and elemental being
- about moon phases and connection to women's cycle
- energetic self care practices such as presencing and centering yourself
- qigong healing sounds to release stuck emotions
- energetic self care routine as a way to unity
- dance alchemy practice to connect to your inner guides and allies
Your bonuses
Come on a journey of self-discovery and transformation, fostering a supportive community of growth and healing.
Your bonuses include:
- Self-Care guide to Energy Wellness (10 pages) - a practical guide on how to connect with the four nature elements of water, earth, air and fire that you can integrate into your self-care practice
- Six Qigong Healing Sounds Meditation (20 minutes) - powerful self-care practice that you can do regularly to release stagnant energy and stuck emotions
- Understanding the Phases of your Menstrual Cycle through the Four Archetypes (31 pages) - a guide that will help you to dive deep into the phases of your menstrual cycle and understand the four archetypes ruling each phase
- Meditation to Relax your Nervous System (24 minutes) - a journey to relax, find your center, and soothe your nervous system
- Space Clearing Ritual One and Two - two energetic self-care practices for your home and living spaces to become increasingly attuned to your surroundings, cultivating joyful spaces of love, beauty and abundance
Benefit from the wisdom of seasoned practitioners and teachers with years of experience in energy work and holistic wellness.
Your facilitators
Lenka
"I inspire women to awaken the depths of their inner wisdom and embrace life as conscious human beings. It is a journey to connect with your energy and harmonize its flow to live an empowered and embodied life.”
Ela
“I hold space for women to embody and manifest their vision from a space of clarity. I am a Co-creator of Moon Seeds lunar and menstrual planner.”
Ying
"I guide people to have direct experiences of the inner realms, discovering their own being as a microcosm of the Earthly universe. I teach co-creative meditation and movement alchemy to realise our deepest potential.’