Performance Journal

Journaling can help you track your progress, daily changes, goals, feedback you received, and others.

If you are a perfectionist, you may constantly find areas for improvement. While perfectionism could help you stay motivated to improve, you could feel discouraged because you may feel like you never get the ideal place no matter how hard you work.

As a sense of success and accomplishment can boost our confidence and motivation, it is helpful to track our small successes and accomplishments by keeping journal entries.

This packet includes:

• Performance Journal Example
• Blank Performance Journal Sheet

Disclaimer for Use with Worksheet

This worksheet is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this worksheet is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you.