Stop Overthinking

🧠 Stop Overthinking

Turn off the chaos. Tap into clarity.

You're not crazy. You're not broken. You're just carrying too many tabs open in your brain — and this workbook is the reset you didn’t know you needed.

What You’re Getting (AKA: Peace in PDF Form):

🧘‍♀️ Mindset-shifting journal prompts that quiet the noise

📓 Overthinking trackers so you can see the patterns & break them

💡 Cognitive distortions decoded (aka stop gaslighting yourself)

🎯 Goal-setting pages to shift your focus to what really matters

💨 Breathing + body scan exercises that calm your nervous system FAST

📌 Affirmations, boundaries, habits, and healing — no fluff, all function

This is for you if…

• You spiral at 2am over convos from 2017 😵‍💫
• You overanalyze texts like it’s your full-time job 📲
• You’re exhausted by your own brain but don’t know how to shut it off 🔁
• You crave peace, focus, and a damn break.

Real talk?

Therapy is amazing, but sometimes you need a tool right now.

This isn’t just a “cute” journal — it’s a whole healing experience wrapped in soft pages and tough love.

📥 Instant digital download

No shipping. No waiting. Just peace on demand.

Click “Buy Now” and start rewiring your mind — one page at a time. 💅🏽💖