Sensory Microinterventions – Simple Daily Practices to Reconnect Your Body, Mind, and Senses
Sensory Microinterventions
Simple Daily Practices to Reconnect Your Body, Mind, and Senses
Awaken your senses and rediscover calm with Sensory Microinterventions — a mindful guide to healing through touch, sound, color, scent, taste, and movement.
In a world of overstimulation, this book shows you how to restore balance and peace through small, sensory-based actions you can practice anywhere, anytime. Backed by neuroscience and ancient wisdom, these micro-interventions bring mindfulness to daily life — without forcing long routines.
🌿 What you’ll learn
- How sensory awareness instantly reduces stress and anxiety
- Simple touch and hearing practices that calm your nervous system
- The role of color and scent in boosting mood and emotional balance
- How mindful eating and movement strengthen self-connection
- Practical exercises to create your personal “sensory sanctuary”
✨ Perfect for:
Adults and seniors seeking natural, science-backed methods to ease tension, improve focus, and feel grounded — from the US to the UK, Canada, Australia, South Africa, and beyond.
Turn your five senses into five daily allies for serenity, resilience, and joy.
12.99 CAD
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