Vibration Plate Therapy
What is a Vibration Plate ?
A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn more than 170 calories in just 15 to 20 minutes. (Can not exceed 20 mins) The vibration plate also stimulates your muscles, improves the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.
Benefits of Vibration Therapy:
According to WebMD as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. Vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.