Noba's Big Feelings Toolkit - Children's Activity Booklet

Big feelings can sometimes feel confusing or overwhelming. Noba’s Big Feelings Toolkit gently helps children understand what they are feeling, notice what is happening in their bodies and discover different things that may help them feel calmer.

With the help of Noba, children can explore feelings in a friendly, reassuring and age-appropriate way.

Inside the toolkit, children will learn about:

• Feelings and the messages they may be sending

• The connection between thoughts, feelings and behaviours

• How different feelings can show up in the body

• Simple activities that may help them feel calmer

• Choosing strategies that work best for them

• Creating their own personalised calming plan

A dedicated Grown Ups Section is also included, with practical guidance for parents, carers, teachers and professionals using the booklet with a child.

WHAT YOU WILL RECEIVE

• One 14-page printable PDF booklet

• A4 page size

• Instant digital download

• Suitable for children approximately 4–8 years old

• Created by Muddy Puddles Play Therapy

This is a digital product. No physical item will be posted.

LICENCE

Your purchase includes a single-user licence. You may print copies for children you directly support within your own household, classroom or professional practice. The digital file may not be shared, forwarded, uploaded, resold or distributed to others.

This booklet is an educational wellbeing resource and is not a diagnostic tool or a substitute for individual medical, psychological or therapeutic advice.