42KM RUNNING PROGRAM

YOUR COMPLETE GUIDE TO RUNNING 42KM

This isn't just your average running program, we are so proud of the program we have put together and the information that we are sharing with you as we believe this will help you take your running and your performance to the next level. Exclusive and new content not seen in any of our other running programs.

This program has everything you need to becoming a better runner and covering the 42km distance. If you have a race coming up or you just want to build up to this distance this program is perfect for you.

In this program you'll also find an abundance of Information and knowledge to help you with the following:

• How to warm up and cool down properly to improve performance and to avoid injuries, touching base on mobility, flexibility, myofacial release techniques and the perfect timing of when to perform all these. Warm up and cool down examples

• You'll learn the basic function of your foot and what a functional foot looks like and what it should be able to do.

• Footwear and the importance of finding the right shoe for you and your running goal and terrain.

• Proper running form, teaching you the correct and most efficient way to run, highlighting common movement dysfunctions, what to look out for and how to avoid it.

• Running Environment, how are they different and the pros and cons to each environment. Touching base on road running, trail running, track running and treadmill running.

• Understanding your bodies energy systems, how they work, when they work and how to use them to your advantage to become a better runner and get the most out of your runs.

• Proper race and run NUTRITION and HYDRATION, what to eat pre, during and post run, what to drink and what to consume. Food and supplement tips and tricks.

• Managing common runners injuries and pain. How to identify what may be wrong and how to address the pain so you can continue running and keep your body functioning optimally.

• How to develop a strong mindset when it comes to running

• 12 Week Running program with 38 running sessions

• Affiliate discount codes to get discounts on all clothing and running gear as well as supplements.

As we said this isn't just your average running program, we are so proud of the program we have put together and the information that we are sharing with you as we believe this will help you take your running and your performance to the next level.

If you want to take your running to the next level and complete 42km running this program is for you!!!