Quarantine "The Challenges During Quarantine and How to Keep Our Sanity" Ebook

The Pandemic has put the world on pause and undeniably prevented most of us to do our daily routine and has kept us indoors. By social distancing we not only lowering the risk of infecting ourselves but also decreasing the risk of unconsciously infecting others.

Being homebound is a challenge for our mental well-being. So how does staying home affects your mental health, and what you can do about it?