What everybody ought to know about the Nutrition facts label

My entire life I was never worried about reading the nutrition facts label or even knowledgeable to know what I was reading. It wasn't until my late 20's when I started my fitness journey and realized how important the nutrition facts label was. Matter of fact it's more important then your workout. Its 75% of your fitness journey. The statistics show the leading cause of death is from chronic disease. That all leads back to your diet and understanding what your putting in your body. In this Ebook you will get a complete breakdown of what's in the Nutrition Facts Label and I'm even throwing in a nutrition cheat sheet. I will also be answering questions that I feel are important for you to know. Lets build awareness for our health and change this epidemic that's killing our people at a high rate. Applied 365 has dedicated it's time and efforts on making people aware of their health.