Mindfulness Self Care Card Deck 90 cards

🌸 **Introducing Mindful Moments: Empower Your Healing Journey with Mindfulness-Based Self-Care Cards** 🌸

In the tapestry of life, healing begins with mindful moments. I am offering a transformative tool designed to bring peace, resilience, and self-love into your daily life.

🌿 **Unlock the Power Within: 90 Mindful Practices**

Our Mindful Moments self-care cards are not just cards; they are your companions on the journey to healing. Crafted by an experienced clinical psychologist specializing in relational trauma, these cards encapsulate the essence of five core areas of healing.

🌟 **What's Inside?**

1. **Gentle techniques** Coming from a wide range of practices including energy psychology, there are prompts for self-care exercises.

2. **Empowering Affirmations** Affirm your worth and strength with powerful statements that reinforce your resilience and remind you of wisdom you might already know. The affirmations focus on not being overly positive (because our mind can reject that). Rather, the focus is on neutral-positive.

3. **Connecting with your body** We can often be “in our head” and lose contact with our physical bodies and ignore the messages from our body. I invite you to gently come into your body.

4. **Connecting with your self** We all have different parts of ourselves that are trying to come into healing. Some aspects you might hear about are the Inner Critic, Inner Child, Healthy Adult. All of us is good.

5. **Classical Mindfulness** Mindfulness is about being in the present moment, on purpose, without judgement. I first learnt about mindfulness when completing my PhD, about overthinking. Mindfulness provides the laboratory investigated and science-confirmed antidote to overthinking (rumination). However, in my clinical experience, some other components are also needed to help self-love, self-care, and gentle, compassionate attention.

🌈 **Why Mindful Moments?**

- **Expertly Crafted** Developed by a clinical psychologist with expertise in relational trauma, these cards are rooted in evidence-based practices for emotional well-being.

- **Versatile Use** Whether you need a moment of solace at home, a grounding exercise in the office, or a mindful pause in between daily activities, Mindful Moments seamlessly integrates into your life.

- **Beautifully Designed:** Let the aesthetics of these cards enhance your daily moments of self-care.

Take the first step towards mindful living. Embrace the power of each moment with Mindful Moments self-care cards.

Each card is like receiving a gentle hug when life is leaving you frazzled and your mind is feeling scattered.

Designed to bring your mind back to the present moment these cards are a must have in your glove box, handbag, man bag, office desk drawer or bedside cabinet. 

These little gems of wisdom will help you refocus, reset and realign with your inner calm. 

A great gift idea for those special people in your life who could do with a little loving support to help keep calm and stay focussed.