Inner Child Healing Session
A gentle 1-hour session to help you understand and support the parts of you that feel unseen
THIS SESSION IS FOR YOU IF..
- You find yourself reacting emotionally in ways you don’t fully understand
- You've heard about inner child work and want to know more about it
- You want to understand and work with your inner child
• You feel triggered, overwhelmed, or sensitive in certain situations
• You struggle with self-worth, people-pleasing, or needing validation
• You feel like there’s a younger part of you that still needs support
• You’ve tried to “think your way through it,” but it hasn’t fully helped
• You want to understand yourself on a deeper level, not just cope on the surface
WHY WORK WITH ME?
For a long time, I didn’t understand why I reacted the way I did, why certain things felt heavier than they should, or why I couldn’t just “move on” from certain experiences.
Through my own journey, I started to realise that a lot of what we struggle with as adults is connected to parts of us that were never fully seen, understood, or supported growing up.
This session is a space where we gently explore those parts of you — not to blame the past, but to understand how it’s still showing up in your present.
My approach is simple, grounded, and focused on helping you make sense of what you’re feeling, so you can start responding to yourself differently.
Frequently Asked Questions
❓ What happens during the session?
This is a 1-hour focused session where we explore what you’re currently experiencing and how it may be connected to your past.
We’ll gently identify patterns, triggers, and emotional responses, and I’ll guide you through simple ways to understand and support yourself moving forward.
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❓ Do I need to prepare anything?
You don’t need to prepare anything formal.
It helps to come with a general idea of what you’d like to focus on, but we will also figure it out together during the session.
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❓ Is this therapy?
No, this is not therapy or a substitute for professional mental health treatment.
This session is based on personal development, self-awareness, and practical tools to help you understand yourself better.
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❓ Will there be follow-ups or ongoing support?
This is a once-off session and does not include ongoing support or follow-ups.
The goal is to give you clarity and tools you can continue to use on your own.
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❓ How do I book my session?
Once you complete your purchase, you’ll receive a link to schedule your session at a time that works for you.