MINIMUM EFFECTIVE DOSE
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$75.00
$75.00
MINIMUM EFFECTIVE DOSE
Programming for the Busy Life
Limited time shouldn't mean limited capability.
Minimum Effective Dose is an 8-week strength and conditioning program designed for busy adults who want to maintain and develop strength, power, and work capacity without spending endless hours in the gym.
Built around three purposeful training sessions per week, this program integrates heavy compound movements, explosive training, and structured conditioning to maximize the value of your training time.
No unnecessary volume. No wasted effort. Just intelligent, evidence-informed programming designed to keep you strong, athletic, and capable—even when life gets busy.
Train for capability. Program with intent.