Your simple, sustainable path to losing weight, getting strong, and building healthy habits — all from home.

This beginner-friendly bundle combines no-equipment workouts, habit-building tools, and a science-based weight-loss blueprint into one clear system you can start immediately — no gym, no equipment, no calorie-counting apps.

If you’ve struggled with staying consistent, feel overwhelmed by complicated programs, or simply want a realistic plan that fits real life, this bundle is designed for you.

✅ WHAT’S INCLUDED

1. No-Equipment Exercise Guide (PDF)

A complete guide to building strength using nothing but your own bodyweight. Inside you’ll find:

• Easy → advanced variations for every movement pattern
• Build-your-own workout instructions
• A simple progression formula (never guess your reps again)
• Warm-up and cool-down guidance
• FAQs for beginners

2. Sustainable Weight-Loss Blueprint (PDF)

A realistic, habit-based approach to losing weight without strict dieting. You’ll learn:

• How fat loss actually works
• The Plate Method & Hunger Scale
• High-flux vs. low-flux fat loss
• Smart snack templates
• What to do when you hit a plateau
• 10 easy balanced-plate meal ideas + 5 vegan options

3. 4-Week Habit Tracker (PDF)

A clean, minimal printable for building weekly consistency. Track habits for four weeks at a time.

4. Circular Daily Habit Tracker (Printable PNG)

A beautifully designed monthly tracker you can fill in daily — perfect for workouts, steps, water, sleep, or mood.

5. Workout Tracker Sheets (PDF)

Track your exercises, sets, reps, and progress over time. Includes multiple layouts for different workout days.

✅ Perfect for anyone who wants to:

• Start working out at home
• Build strength without equipment
• Lose weight without restrictive dieting
• Create healthy habits that actually last
• Follow a routine that feels simple and doable
• Track progress visually
• Avoid complicated fitness programs

If you prefer a low-stress, realistic approach, this is for you.

✅ BENEFITS YOU’LL LOVE:

• Get stronger with beginner-friendly exercises
• Lose fat without extreme dieting
• Build daily habits that stick
• Improve posture, energy, and mobility
• See visible progress using trackers
• Create a routine you can maintain long-term

This bundle removes overwhelm and replaces it with clarity.

✅ WHY THIS BUNDLE WORKS

Instead of giving you a strict, unrealistic plan, this system helps you:

• Begin with small, manageable steps
• Build up strength at your own pace
• Learn how weight loss truly works
• Stay consistent using visual trackers
• Make healthier choices without restricting your life

It’s a gentle, science-backed approach designed for real people with real schedules.

✅ HOW TO USE THE BUNDLE

1. Read the Weight-Loss Blueprint to understand the strategy.
2. Choose exercises from the No-Equipment Guide.
3. Build your routines using the Workout Tracker.
4. Track habits daily & weekly using the printables.
5. Adjust the plan as your strength and consistency improve.

Everything is laid out step-by-step — nothing complicated, nothing extreme.

⭐ Start your at-home transformation today.

Download the Home Fitness & Weight-Loss Starter Bundle and begin your journey toward strength, confidence, and sustainable wellness.

Hi, I’m Lisa Goodwin, a certified personal trainer and weight-loss specialist. I’ve been helping women get stronger, build confidence, and lose weight at home for years. I know not everyone can afford a personal trainer or commit to long, overwhelming programs — and that’s exactly why I created this at home fitness and weight loss bundle.