The Vagus Nerve Collection - digitally narrated

Digitally Narrated

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues and nothing is helping? Do you feel like you have tried everything and still aren't feeling better?

It could be your vagus nerve!

‘The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health’ could be the solution you’ve been looking for.

Trauma, chronic stress, or surgery can damage the vagus nerve, putting your body into a perpetual state of fight, flight, or freeze and making it difficult for your gut to function properly.

These actionable steps in this book will train you to turn off your stress response. You will move away from a state of stress and into a state of rest, digestion, and healing.

The Vagus Nerve Gut-Brain Connection is an essential must-read resource for anyone looking for an effective and natural way to improve their gut health.

Take control of your gut health.

Special bonus chapter includes an easy-to-follow guide on how to tone your child's vagus nerve and how to help them get into the important rest-digest-heal state that they need to have a healthy gut. This bonus chapter is an invaluable resource for parents.

In Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra based meditations, EFT, and mindful visualization to restore balance to the nerve. We will also explore breathing exercises designed to activate the vagus nerve and bring us back to a peaceful state. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning.

With step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation, and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall wellbeing.

With the help of this book, you’ll be able to soothe the vagus nerve and enter a state of rest, digest, and heal.

Access the power of the mind to soothe the vagus nerve and return your body to a state of peace and healing.