AWAKEN YOUR INNER FIRE-75 PAGES/BÔNUS:3 EBOOKS+2 WORKBOOKS+PRESENTATIONS+8 AUDIOS
In a world where so many drift from day to day, caught in the routine of obligations and the lure of instant gratification, there lies an uncharted territory—a realm where every individual can awaken to a life filled with purpose and passion. Awaken Your Inner Fire: A Journey to Living on Purpose and Passion is not just another self-help guide; it is an invitation to embark on a transformative journey. This book is designed to help you rediscover the spark that once set your dreams ablaze and to reframe your everyday life into a canvas of intention, creativity, and fulfillment.
You will love these bonus: 3 ebooks + 2 workbooks + 2 presentations + 8 audios.
You can see them below:
Table of Contents
1. Awakening Your True Calling - page 6
Discovering the foundations of purpose and reigniting passion for life.
2. Visualizing Your Future Self page 12
Crafting a vivid picture of the life you desire and deserve.
3. Setting Bold Goals page 19
Creating actionable, ambitious plans to bring your dreams to life.
4. The Mechanics of Living on Purpose page 28
Understanding how intentional choices shape your destiny.
5. Mastering the Mindset page 38
Building positive thought patterns to empower every decision.
6. Harnessing the Power of Perspective page 41
Comparing positive and negative thinking to unlock endless possibilities.
7. Perseverance: The Art of Sticking With It page 43
Cultivating determination and resilience in the face of obstacles.
8. Turning Dreams Into Reality page 50
Practical strategies to transform vision into tangible action.
9. Navigating Life’s Trade-Offs page 55
Weighing benefits against challenges on your journey to fulfillment.
10. Cultivating Passion in Your Everyday Life page 58
Rediscovering the zest and creativity that fuels a meaningful existence.
11. From Sedentary to Active Living page 61
Embracing movement and the outdoors to boost creativity and wellness.
12. Unleashing Creative Expression page 64
Transforming routine tasks into sources of inspiration and innovation
13. Embracing Presence: The Art of Being in the Now page 68
Learning to appreciate the present moment to enhance life’s richness.
14. Integrating Life Lessons: Merging Purpose and Passion page 71
Blending personal insights and practical wisdom for holistic growth.
15. The Final Word: Crafting a Future of Intentional Living page 75
Drawing together lessons learned to create a destiny defined by choice.
PRACTICE KINDNESS
Table of Contents
Introduction pg 4, Kindness Matters pg 5, How Kindness Helps Others pg 5, How Kindness Helps Yourself pg 8, Being Kinder to Others pg 10, Being Kinder to Yourself pg 18, Conclusion pg 25
Mood Magic: 20-Second Practices to Feel Better, Think Brighter, and Live Fully
Table of Contents
1. Introduction: Redefining Mindfulness and Happiness * Beyond relaxation: The science of lasting well-being * The negativity bias and how mindfulness rewires the brain 2. **Chapter 1: Anchoring Yourself in the Present Moment** * The wandering mind and its cost * Simple practices to cultivate presence * Responding instead of reacting 3. **Chapter 2: Deepening Connection with Yourself and Others** * Reclaiming your authentic self * Values-driven living and inner alignment * Mindful relationships and emotional intelligence 4. **Chapter 3: Cultivating Contentment and Gratitude** * Escaping the cycle of desire * Mindful appreciation vs. toxic positivity * Building a gratitude mindset 5. **Chapter 4: The Science of Gratitude: Why It Works** * Gratitude and neuroplasticity * Emotional regulation through thankfulness * Personal stories of transformation 6. **Chapter 5: Gratitude for Success and Leadership** * How appreciation boosts productivity * Gratitude-based leadership and team dynamics * Real-world gratitude practices at work 7. **Chapter 6: Gratitude and Physical Health** * The mind-body connection * Gratitude and cardiovascular, immune, and sleep health * Long-term healing and resilience 8. **Chapter 7: 12 Ways to Improve Your Mood in Less than a Minute** * Quick, science-backed mood boosters * Breathwork, aromatherapy, movement, and more * Creating your personal emotional reset toolkit
7 Things to Remember When You Feel Overwhelmed
TABLE OF CONTENTS
CHAPTER 1
introduction 7 Things to Remember When You Feel Overwhelmed
CHAPTER 2
7 Things to Keep in Mind When You Feel Overwhelmed
CHAPTER 3
6 Suggestions to Deal with the Constant Feeling of Overwhelm
CHAPTER 4
6 Steps You Can Take to Stop Feeling Overwhelmed
THE KINDNESS WORKBOOK
Table of Contents
Introduction 4 KINDNESS TOWARDS OTHERS 5 Kindness: A Perfect Storm 6 A Perfectly Kind Week 9 Reflection 10 Kindness Towards Others Templates 11 KINDNESS TOWARDS YOURSELF 22 Kindness: A Perfect Storm II 23 The Unkind Unwind 26 I Earned It 31 Conclusion 33
The Get Happy Workbook Transform Your Well-Being Through Quick Mood Boosters, Mindfulness & Gratitude
Table of Contents
Introduction: Your Journey to Greater Happiness Module 1: Instant Mood Boosters - 12 Ways to Feel Better in Under a Minute - The Science Behind Quick Mood Changes - Your Personal Mood Booster Toolkit - 7-Day Quick Fix Challenge - Reflection & Progress Tracking Module 2: Mindfulness for Lasting Happiness - Understanding the Mindfulness-Happiness Connection - Three Pillars of Mindful Happiness - 21-Day Mindfulness Practice Guide - Weekly Reflection Exercises Module 3: The Power of Gratitude - Science-Based Benefits of Gratitude - Gratitude in Three Life Areas - 30-Day Gratitude Challenge - Advanced Gratitude Practices Module 4: Creating Your Personal Happiness Action Plan - Integration Strategies - Long-term Maintenance - Troubleshooting Common Challenges
Audios
Rekindling Kindness- 5 audios
6 steps you can take to stop feeling overwhelmed - 1 audio
7 things to remember when you feel overwhelmed - 1 audio
How to deal with constantly feeling overwhelmed - 1 audio