LOVING KINDNESS MEDITATION ONE Mindfulness Worksheet

LOVING KINDNESS MEDITATION ONE Mindfulness Worksheet (eight pages): This exercise focuses on your body, bit by bit. With each body part, you'll imagine a smile, a softening, and a soft, gentle, apricot-pink light–loving kindness - slowly filling that part of the body. This has the quality of hugging a small child in distress. Imagine that someone who really cares for you has placed their arm around your shoulders.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.