STAY ON YOUR FEET - BY JEREMIAH

I lay on my kitchen floor for twenty minutes and nobody came.

I reached for something on a high shelf on a Wednesday afternoon and went down fast. Couldn't get up. I had always thought falls were for frail people. The kitchen floor fixed that belief in about three seconds.

This book is everything I learned afterwards.

What's inside:

• Why falls happen more as you age and what is actually going on in your body
• The 7 simple exercises a physical therapist taught me that take under 5 minutes a day
• How to walk through your own home and find the hazards you have stopped seeing
• How to rebuild your confidence after a fall has already happened
• What to tell your doctor and what to ask for

Who this is for: Anyone who has fallen or had a near miss. Anyone who feels unsteady. Adult children worried about a parent living alone.

📩 Instant access. The moment you purchase, you'll receive an email with your download link. One click and the book is on your phone, tablet or computer. No waiting, no account needed.

✔ Large, easy-to-read format

✔ Pay once, yours forever

✔ No subscriptions