dr.Anne Good Health audio

A companion audio book to the print version with the same title. Perfect for meditating and learning the principles for a good healthy lifestyle. Almost identical to the print book, its content can be used for home study as well. Narrated by author Anne Seifert, Ph.D., and producer Randolph Cole.

All chapters include Practice pages. Listen to the questions posed at the end of each Point chapter and be sure to answer them before continuing. You will learn the three Keys to healthy living: how to control portions for weight control. how to discover good exercises for yourself, and how to reduce the stresses in your life through meditation.

This is a fun program and we believe you will enjoy the process for a lifetime of healthy living!