SLEEP WORKBOOK

SLEEP AFFIRMED

I am calm. I am safe. I am ready to rest.

A 10-page Future Affirmed workbook created to help you slow down, quiet your mind and build a peaceful relationship with rest.

Through calming I AM affirmations, gentle reflection and practical prompts,

you’ll explore your evening routine, screen habits, sleep environment,

and the small changes that can help you switch off at the end of the day.

Release the day. Welcome the quiet. Give yourself permission to rest.

I am welcoming a peaceful night and a refreshed morning.

Your future, affirmed.

DIGITAL PRODUCT —

NO PHYSICAL ITEM WILL BE SHIPPED

• PDF format
• Designed for A4 printing
• Compatible with Mac and Windows
• Viewable on iPhone, iPad and Android
• PDF reader required
• Print and complete by hand
• Digital annotation supported with a compatible app
• Personal use only