Aerial Mastery Series Complete 8-Episode Aerial Training Program

800,000 + people watched me teach an aerial in 30 minutes.

Thousands asked what comes next. This is what comes next.

The Aerial Mastery Series is a complete 8-episode video program that takes you — or your child — from absolute beginner to landing a confident aerial cartwheel at home.

No gym. No prior gymnastics experience. No coach needed in the room. Just follow the progressions, one episode at a time.

What's Inside — All 8 Episodes:

Phase 1: Preparation

• Ep 1 – Warm-Up & Safety: The essential warm-up routine and safety checkpoints every athlete needs before attempting an aerial.
• Ep 2 – Cartwheel Variation: Refine your cartwheel foundation with variations that build the control an aerial demands.
• Ep 3 – Flexibility for Aerial: Targeted stretches to open up the hips, shoulders, and back for a higher, safer aerial.

Phase 2: Core Training

• Ep 4 – Strength Conditioning: Build the core and leg strength that powers a clean, controlled aerial takeoff.
• Ep 5 – Take-Off Power Drills: Drills to generate the explosive push-off that gets you fully airborne.
• Ep 6 – Arms Movement + Landing Technique: Master the arm timing and landing mechanics that turn a good aerial into a safe one.

Phase 3: Full Aerial

• Ep 7 – Full Aerial Demo: Watch the complete aerial cartwheel broken down step-by-step, start to finish.
• Ep 8.1 & 8.2 – Every Mistake, Every Fix: The most common aerial mistakes and exactly how to correct each one + Bonus: Gymnast Style vs Dancer Style & Introduction to One Arm Aerial

What You Get:

✦ 8 private training videos — instant access

✦ Lifetime access — watch as many times as you need

✦ Designed for home practice — no gym equipment required

✦ Suitable for children and adults who want to achieve Aerial

What You Need:

✦ A stretching band

✦ Yoga blocks

✦ A clear space at home/ backyard

✦ Consistency — 30 minutes, 2–3 times a week

Who This Is For:

✦ Parents who want to support their child's gymnastics or dance journey at home

✦ Beginners with some gymnastics background who have always wanted to learn an aerial

✦ Dancers and gymnasts looking for a structured home training program

✦ Anyone who watched the 30-minute video and thought — I want to learn this

From the Coach:

I'm a retired gymnast with 10 years of coaching gymnastics and acrobatics.

I taught my student her first aerial in 30 minutes — and 800,000 people saw what was possible.

I built this series because you asked for it.

Parents from around the world — many without a gymnastics coach nearby — wanted a program they could trust and follow at home.

Every progression in this series is what I use in my private sessions.

The same drills. The same corrections. The same results.

— Terri, Formé by Terri