What's important for hypertrophy

I would like to thank author for this book. I believe his way of thinking and the methods he use are very effective. I loved the exercises and having this time to stop and think. It helped me to reconsider why I don’t see any progress in the gym. Also I had some outdated beliefs and this book gave me a different perspective about my sport journey. Feeling thankful for that and would highly recommend.

Thank you for creating this book, it’s clear how much care was put into it to help us move wisely and feel better! I tried applying the recommendations, and I must say, I feel significantly less guilt and have more realistic expectations! I didn’t expect to find psychological advice as well, but it’s really helpful when it comes to long-term physical activity!

The information is presented clearly, and it’s convenient and enjoyable to read and apply the advice!

Pauliau, ačiū, kad sukūrei šią knygą, jaučiasi kiek rūpesčio buvo įdėta, kad galėtume protingai judėti ir jaustis geriau! Pabandžiau taikyti rekomendacijas ir žinok tikrai žymiai mažiau sąžinės graužimo ir neadekvačių lūkesčių! Nesitikėjau, kad rasiu ir psichologinių patarimų, o jie tikrai labai padeda kalbant apie ilgalaikį fizinį aktyvumą!
Informacijos pateikimas aiškus, patogu ir malonu skaityti ir taikyti patarimus!