The exhale: feel & move
A 60-minute 1:1 session to feel what’s been building and move it through your body instead of holding it in.
A space to finally let it out, instead of holding it all in.
The Exhale: Feel & Move
A 75-minute 1:1 somatic tending session
for the woman who has been carrying too much for too long.
You’ve been holding a lot.
The frustration.
The anger.
The pressure to keep it together.
The overthinking.
The emotional buildup.
The exhaustion of trying to hold everything alone.
And most of the time,
it doesn’t actually leave the body.
It turns inward.
It stays:
in the chest,
the jaw,
the shoulders,
the nervous system.
This session is a space to slow down
and work with what’s actually happening in your body
in real time.
Using breath,
movement,
sound,
somatic awareness,
and nervous system support,
we gently create space for what’s been building inside you
to finally have somewhere to go.
Not to force a breakthrough.
Not to “fix” you.
But to help you reconnect with yourself
instead of continuing to carry it all alone.
You’ll be guided using movement, breath, and sound
to feel what’s there
and let it move
instead of continuing to hold it in.
So what’s been building
finally has somewhere to go.
Inside your session:
• Find where your body is holding tension (often without realizing it)
• Use breath, sound, and movement to help it move
• Learn simple grounding tools to reconnect with yourself in moments of overwhelm
• Experience support for what’s happening emotionally and physically in real time
This session may support women navigating:
• nervous system overwhelm
• burnout and emotional exhaustion
• people pleasing and overfunctioning
• emotional buildup and shutdown
• grief, anger, or stress held in the body
• disconnection from self
• life transitions or emotionally activating seasons
Many women leave feeling:
more grounded,
more connected to themselves,
more able to breathe,
and less alone inside what they’ve been carrying.
The aftermath deserves care too.
75 minutes • 1:1
$97
Meet Your Guide
I know what it’s like to feel everything
and not know where it goes.
To feel grief, frustration, anger, or overwhelm and turn it inward instead.
To keep it together on the outside…
while something inside is building.
The work I do now came from learning
how to stay with those moments
instead of leaving myself inside them.
Creating space for what’s there
to actually move.
This is how I hold you in this session.
A space where you don’t have to hold it all and you don’t have to do it alone.
Where what’s been building
can finally have somewhere to go.
I’ve spent over a decade working with the body through breath, touch, and somatic practice.
My work is grounded in breathwork training, body-based healing, and real-time nervous system support.
This isn’t about fixing you.
It’s about helping you stay with what’s here so it can move.
What people are saying
I'm starting to like me again.
— SB
Working with Danisha has been a game-changer for me. Her expertise in breath work helped me achieve peace and direction in my life. I was particularly impressed by her extensive and varied knowledge , which made the entire experience personalized and extremely enjoyable. I highly recommend Danisha to anyone looking to improve their life. Thank you, Danisha for setting me up for the next phase of my life!
Julie
“I was hesitant at first, but this session showed me how powerful this work really is.
Danisha created a space where I felt completely safe to be vulnerable and actually feel what was coming up.
I was able to move through a block and reconnect with my authentic self in a way I didn’t think was possible without plant medicine.
I left feeling calm, clear, and deeply secure, like something had truly shifted.
I trust her to help me move through anything now.”
— Paris C.
Frequently Asked Questions
What is this session?
This is a private, 1:1 somatic breathwork and nervous system session designed to help you come out of survival mode, release what your body has been holding, and reconnect with yourself in a grounded, supported way.
Each session is guided, body-based, and shaped around what your system needs that day.
Do I have to talk the whole time?
No. Some parts of the session involve gentle conversation, some involve guided breathing, and some involve quiet integration. You’re never forced to share anything. We move at your pace.
What if I get emotional?
That’s completely normal. The body often releases through emotion, sensation, or memory. You’ll be guided and supported the whole time, and you can slow down, pause, or stop at any point
What if nothing happens?
That’s okay too. There is no “right” experience. Some sessions are deep and emotional, some are subtle and grounding, some bring clarity or relief. Your nervous system will take what it needs.
Is this therapy?
No. This is not psychotherapy, medical treatment, or mental health care.
This is a somatic, breath and body-based practice for self-regulation and self-exploration.
Many people experience this work as deeply therapeutic in a personal and self-discovery sense supporting emotional awareness, self-trust, and inner awakening but it is not a substitute for professional mental health or medical support.
Is breathwork safe for everyone?
Breathwork is not recommended for certain conditions (such as heart conditions, epilepsy/seizures, pregnancy, or severe psychiatric conditions involving psychosis). You’ll review and agree to an informed consent form before your session. If you’re unsure, please consult your healthcare provider first.
What do I need to prepare?
A quiet, private space where you won’t be interrupted, somewhere comfortable to lie down or sit, and ideally headphones. You’ll receive simple preparation instructions after booking.
What if I need to stop or change what we’re doing?
You are always in control. You can slow down, pause, sit up, or stop at any time. This is a consent-based, nervous-system-led session.
Will the session be recorded?
Only if you explicitly ask for it. Otherwise, sessions are private and not recorded.
I’m nervous. Is that normal?
Very. Almost everyone is. You don’t need to know how to do this or what will happen. You just need to show up as you are.
How do I know if this is right for me?
If you’re tired of living in tension, pushing through, or feeling disconnected from yourself, this work is likely a good fit. And if you’re unsure, you can always email me and ask.
Informed Consent + Session Agreement
Payment & Cancellation
Payment is required in full at the time of booking to reserve your session.
If you need to reschedule or cancel, please do so at least 24 hours in advance.
- Cancellations with less than 24 hours’ notice may be subject to a 50% fee
- Missed sessions (no-shows) are non-refundable
If something unexpected comes up (illness or emergency), please reach out. I understand that life happens and will do my best to work with you.
Scope of Practice
This session is a somatic, body-based experience that may include:
- guided breathwork
- somatic movement
- somatic experiencing
- nervous system awareness
- emotional processing
- intuitive guidance
This work is designed to support you in reconnecting with your body, regulating your nervous system, and moving through emotional patterns.
This is not medical, psychological, or psychiatric care, and is not a substitute for professional healthcare. Please consult a licensed provider if needed.
Risks & Responsibility
Somatic and breathwork practices can involve:
- changes in breathing patterns
- emotional release
- physical sensations such as tingling, lightheadedness, or tension release
You are always in control of your experience.
You are encouraged to:
- go at your own pace
- pause at any time
- return to natural breathing whenever needed
By participating, you acknowledge responsibility for your own well-being during and after the session.
Health Considerations
Please consult your doctor before participating if you have any of the following:
- cardiovascular conditions
- respiratory issues
- history of seizures
- pregnancy
- severe mental health conditions
If anything applies to you, we can modify the session to support your safety.
Participant Agreement
By booking this session, you acknowledge that:
- you are voluntarily participating
- you understand the nature of this work
- you take full responsibility for your experience
- you release the practitioner: Danisha Ware from liability related to participation