Pillar III | A Guide to Proper Nutrition

Ok here is the deal... if you want to be at your best, you must learn to FUEL. This is a far cry from looking at foods as just tasty. REAL food houses nutrients that your body needs to perform at its most optimal level. the key however is to learn the proper way to fuel so that your body can build muscle and shed useless fat that is hindering your progress.

Just as the earth cleanses itself, we should do the same with our diet to eliminate toxins, boost our natural immunity, and give ourselves the best chance to become the dominant athlete that you have always dreamed of. As Plato said, "let thy food be thy medicine".In the following pages, learn the skills used by sports performance professionals to drop stubborn fat in the most harmonious way possible. Let's get down to business!