Dr. Radisha, a Licensed Mental Health Therapist suffered secretly from depression which caused her to gain over 80 pounds! She wrote about her journey from obesity to a healthy size 6. In this candid book, she shares how she spent many nights sitting on her coach crying yourself to sleep. She felt hopeless, embarrassed, and ashamed that she allowed herself to gain so much weight. All the while, working every day to help others while she was suffering in silence.
Girl, Get Off the Couch is the groundbreaking self-help book you desperately need to drop the weight and All negative thinking attacking your feelings of self-worth!
In this candid, how-to-guide, Dr. Radisha Brown- a licensed therapist and wellness expert- drops bite size nuggets to help readers:
• Shatter Negative Thinking
• Obliterate poor eating habits
• Identify trigger moments that lead to overeating
• Establish healthy weight loss goals that actually work ….
And so much more!
A product of the foster care system, a demoralizing failed marriage, depression, rejection, and a constantly growing waist line - Dr. Radisha Brown overcame every statistic, every naysayer, and obstacle thrown her way. She is a survivor!
Grab this book if you want to overcome the mental hang-ups of your self-worth and weight loss journey Today!
Grab your electronic copy today and start your journey towards mental wellness.
Stream Girl, Get Off the Couch Podcast
Subscribe My Channel: