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Girl, Get Off the Couch Electronic Version

Decide... Committ... Succeed. to Becoming the Best Version of Yourself!

Being a former big-girl - I get it. I get the hurt. The struggle. The pain. The embarrassment. The discomfort. The highs and the lows. I get it All. 

After losing (and more importantly keeping off!) 80-pounds - I understand how our mental weight is undeniably connected to our physical weight. And you can’t rock the second part until you tackle the first. 

Having spent the last 12 years as a mental health counselor and therapist, I love helping professional women get to their happy place in life. And one thing I’m wholeheartedly sure about is that you, yes YOU, can absolutely shed and keep off your weight… you just need to lovingly connect your food to your thoughts. 

I wrote about my journey from obesity to a healthy size 6 in my book, Girl, Get Off the Couch. My goal is to help other women understand the relationship between weight and mental health. 

Grab your electronic copy today and start your journey towards mental wellness.

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You will get a PDF (2MB) file

$ 9.99

$ 9.99

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