No More Shame

No More Shame is a short and to the point powerful guide to understanding one of the most hidden yet destructive emotions we can carry. This book exposes what shame really is, how it shows up in our lives through patterns of self doubt, lack of self worth, embarrassment, people pleasing, perfectionism, and even overcompensation. But most importantly, this guide gives a step by step process of how to break from it's grip. No More Shame will help you reflect on your past and your present and identify where we have allowed shame to settle in uninvited.

This book was birthed out of my unknown struggle with shame as I dealt with domestic violence and other childhood traumas.

Reading this book will begin the process to your freedom and authenticity.