Body Repair · Lofi Piano with Orchestra · 0.10 Hz Delta · 72 Min Meditation Music

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If you’re here, something needs to slow down. Maybe you know exactly what it is. Maybe you just know that the speed you’ve been moving at isn’t sustainable. Either way, you don’t need to explain it or fix it right now. Press play. Let 0.10 Hz do what 0.10 Hz does. Everything else can wait.

Some things can only happen in the dark, in the deep, below thought.

Delta brainwaves are associated with human growth hormone release, immune system restoration, and the integration of the deepest kinds of experience. They are not a technique or a philosophy. They are a physiological state - one that this track is built to help your nervous system reach and hold.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.

The companions of 0.10 Hz: Obsidian for grounding · Sandalwood for opening · Cave water drips as the world behind the world · Platinum · Smooth stone.

Dorian is the mode of sustained presence. Neither the brightness of major nor the weight of pure minor. A middle quality that allows the listener to remain in open awareness for extended periods without fatigue.

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Personal license only. This recording may not be redistributed, uploaded, or resold. Composed and published by transformation.press. All rights reserved.