3-Day Push-Pull-Legs Gym Plan with Cardio for Fat Loss & Muscle Growth 💪🔥

Achieve fat loss, lean muscle development, and improved strength with this comprehensive 3-day Push-Pull-Legs workout plan, now enhanced with 15 minutes of targeted daily cardio.

Designed for intermediate to advanced gym-goers, this program combines resistance training with varied cardio exercises to maximize calorie burn, improve conditioning, and support progressive overload. Each day focuses on a specific muscle group:

• Day 1 – Push: Chest, shoulders, and triceps
• Day 2 – Pull: Back, biceps, and rear delts
• Day 3 – Legs: Quads, hamstrings, glutes, and calves

Key Features:

• Structured set & rep scheme for strength and hypertrophy
• Progressive overload to ensure continual improvement
• Daily cardio sessions (different type each day) for fat loss and cardiovascular fitness
• Expert tips for proper form, safety, and maximum results

Perfect for clients who want efficient, results-driven workouts in a manageable schedule, this plan is ideal for achieving visible results in fat loss, muscle tone, and overall fitness.