Helping Boys Grow into Emotionally Healthy Men

About the Workbook

Helping Boys Grow into Emotionally Healthy Men is a 4-week guided curriculum and workbook designed for parents, mentors, educators, and youth organizations committed to nurturing the emotional well-being and growth of boys and young men.

Written by school leader and curriculum developer Munib Rezaie, PhD, this workbook provides an accessible, structured path to help boys explore masculinity, express their emotions, take accountability, and define their values with empathy and intention.

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What’s Inside

Each weekly module includes:

✅ Core Concepts – Thought-provoking readings on masculinity, emotional literacy, peer influence, and purpose

✏ Activities – Interactive exercises like the “Man Box,” Emotion Wheel, and Mission Statement

🧠 Reflections – Guided journal prompts to deepen insight and self-awareness

🎯 Weekly Challenges – Practical, real-world actions to model healthy masculinity

📌 Optional Extensions – Creative or advanced prompts for deeper engagement

Topics Covered

• Breaking the “Man Box” and redefining what it means to “be a man”
• Building emotional fluency and replacing anger as a default reaction
• Practicing healthy accountability and responding to peer pressure
• Crafting a personal masculinity mission statement grounded in empathy, integrity, and strength

Who It’s For

• Parents and caregivers looking to start meaningful conversations
• Educators, counselors, and mentors working with boys in groups
• Youth programs, school staff, and anyone seeking a practical tool for emotional development and character education

Why It Matters

In a world where boys are pulled toward toxic digital content and emotional suppression, this workbook offers a thoughtful and compassionate alternative; one that's rooted in listening, reflection, and growth.

Let's work together for a better future, one boy at a time.