The Self Care Workbook

The Self Care Workbook by Rooted Echoes is your beautifully designed, all-in-one guide to prioritizing and nurturing your well-being. This transformative workbook is thoughtfully crafted to support every part of you—mind, body, heart, and spirit.

Inside, you'll find:

🌿 Types of Self Care

Learn the five core pillars of self-care—Physical, Emotional, Mental, Social, and Spiritual Self Care—with simple breakdowns and examples to help you understand how to nourish each area of your life.

📋 Self Care Checklists

Organize your self-care habits with Daily, Weekly, and Monthly Checklists designed to keep you consistent and accountable.

🎯 Self Care Goals

Set personalized goals across all self-care categories with dedicated space to outline actionable steps. You’ll create meaningful intentions and track your progress as you go.

🧘🏾‍♀️ Creating a Self Care Routine

Craft a routine that works for you. Use guided prompts to create a flow that balances your needs and lifestyle.

💪🏾 3-Month Fitness Tracker + Workout Planner

Stay physically aligned with space to track your workouts, fitness routines, and movement milestones.

✨ 30-Day Self Care Challenge

A powerful way to jumpstart your self-care journey! Enjoy 30 days of nurturing prompts and activities that reconnect you with yourself.

🧠 The Science Behind Self Care

Explore how self-care directly supports your physical health, emotional balance, mental clarity, and overall resilience—with easy-to-understand insights backed by research.

💫 So Much More

From mindfulness practices and gratitude journaling to mood tracking and reflection prompts—this workbook is more than just pages; it’s a soulful journey toward becoming your best self.

This Digital Journal is perfect for iPads or other tablet devices that support PDF annotation apps, such as GoodNotes, Noteshelf, and Notability. To maximize your experience, you'll need an Apple Pencil or stylus for writing, editing, and personalizing your journal directly on your device.

For those who prefer a physical copy, this journal is also available as a printable PDF. You can download and print it for personal use, making it easy to incorporate into your daily routine, whether you prefer a digital or traditional approach.

Instant download items don't accept returns, exchanges or cancellations. Please contact me for any questions.