Core Routine - Intermediate

Intermediate Core Routine - Challenge Your Core, Build Real Strength (10-15 minutes)

Take your core training to the next level with this 6-movement routine designed to improve stability, strength, and control. Perfect for those who've mastered the basics and are ready to push a little further.

Includes:

• 6 core-focused exercises
• Moderate intensity
• Ideal for lifters, athletes, or anyone wanting a stronger midsection

Level up your core and build the foundation for better lifts, posture, and performance.