14 Days to Take Back Control of Your Type 1 Diabetes

Finding it hard to stay on top of your type 1 diabetes routine? I’ve been there.

I’m Rhys. After years of missed insulin, avoiding readings and feeling scared to ask for help, I started rebuilding my daily care with support from my diabetes team. This workbook brings together my story and the practical routines I used.

Inside this 28-page PDF:

• My personal story and what helped me change.

• Practical habits for rebuilding consistency.

• My personal meal example and a blank routine planner.

• Fourteen daily check-in pages.

• Reviews at day 7 and day 14.

• Safety information, trusted resources and ideas for continuing afterwards.

The focus is taking manageable steps, recording what happens and identifying questions to discuss with your diabetes team.

For UK adults aged 18+ living with type 1 diabetes.

Digital PDF download — no physical product. Read on your device or print the worksheets. The PDF is not an interactive fillable form.

This is personal experience and general education, not personalised medical advice or an insulin-dosing plan. Fourteen days is a starting point for rebuilding habits, not a guarantee of glucose results. Continue following your diabetes team’s advice.