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'Practical EQ' Emotional Intelligence Self-Assessment

Would you like to increase your self-awareness?

This self-assessment questionnaire is designed to get you thinking about the various competencies of emotional intelligence as they apply in your life. It is based on the five-competency model of emotional intelligence outlined by Daniel Goleman in the book Emotional Intelligence.

Like any free self-assessment of emotional intelligence, this assessment makes no claims to being scientifically validated. Rather, it is designed to make you think about your own emotional intelligence and where you may want to improve it.

IMPORTANT – this free questionnaire is for your own personal use only. For commercial use or use with groups (e.g. a coach wishing to use it with clients, or a trainer wishing to use it with course delegates), you need to purchase one of our very reasonably priced unlimited reproduction licences from

You will get a PDF (267KB) file

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