Immune System Renewal · Harp with Ethnic Flute · 0.10 Hz Delta · 72 Min Meditation Music

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Delta frequencies do not ask you to try. They simply take you where you need to go.

Your Root Chakra and Crown Chakra knows 0.10 Hz. So does the element of Water and Earth. Under the New Moon and Dark Moon, listened to at night, 10pm-6am, this composition becomes something else entirely.

A 72-minute composition tuned to 0.10 Hz in the delta range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The sensory world of 0.10 Hz: Lapis Lazuli · Sandalwood · Cave water drips · Platinum · Silk.

Minor is the mode of honest acknowledgement. The sound of something being witnessed rather than fixed. Many healing traditions reach instinctively for minor tonality because it meets the listener where they are.

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