Cook Your Way to Health

Heal your body from the inside out with these nutrient dense foods!
This 208 page cookbook features:

• no sugar
• all natural sweeteners
• no white flour
• all whole grain
• unprocessed and whole foods
• no trans fats
• Gluten free and Dairy free.

There are 22 color photos, some protein, carb and fiber charts, Ideal Diet Guidelines and more.
These recipes all contribute to increased immunity, energy, weight loss, and healing through reducing and/or eliminating symptoms of disease.
Recipes are easy to find and easy to use.   The glossary explains any food terms you may be unfamiliar with.