Postnatal Planner & Workbook

Welcome to your guide for postpartum life!

Many people plan so much for the birth, but not for what life might be like living with a newborn. Adapting to life as new parents can be tricky - but with a little consideration and forward planning this transition can be made more manageable.

This workbook gives you lots of information on nutrition, sleep, normal newborn behaviour, breastfeeding, mental health, division of household tasks, the role of the partner, matrescence and much more.

Take some time before your baby arrives or in the early postpartum days to have these important discussions and make sure you and your partner are on the same page when it comes to managing the transition to parenthood.