The Perfect Daily Meditation for People Who Aren't Good at Meditating (11 min)

You've heard over and over again that meditation is so good for you, so you wanna get good at it, but...

• Your mind wanders;

• You get bored;

• You think affirmations are bullshit;

• You don't have time.

Enter this guided somatic meditation!

True meditation has little to do with "positive" thinking, or how long you can go without thinking, or how deep & even you can get your breathing--and it ain't got shit to with the lotus position.

True meditation is about being evermore okay with evermore "right now" moments--including this moment right here--and that's exactly what we look at in this great-for-every-day meditation.

You're a GREAT meditator, I'm sure, but why don't you see for yourself?

Just sit down somewhere, press PLAY, and I'll take care of the rest.

Listening length: 11 minutes

Learn more about Inquiry Meditation here!