The Confidence Download: The 3 Step Field Guide to Getting Back the Confidence You Were Born With

You were born confident. Every one of us was. The reason you feel insecure right now has nothing to do with who you are. It comes down to one filter in your brain, your RAS, that got trained to block every reason a conversation would go well and let in every reason it would go badly. You cannot think your way past that filter. You can only retrain it with new experiences, in the right order.

The Confidence Download is the exact method I use with my coaching clients, written short on purpose so you can read it ten times until it is in your bones.

Inside you get:

* The Field Guide. Why confidence gets locked, how the RAS works, and why willpower and scripts do not fix it.

* The 3 Step Ladder. Genuine compliments, then compliment plus light conversation, then longer conversation, with the exact rule for when to move up.

* The Only Scoreboard. The one rule that stops you from judging yourself after every interaction, so every rep counts.

* The 90 Day Mission Tracker. A printable daily log for 10 reps a day, with checkpoints at day 30, 60, and 90.

* The One Page Spine. The ten ideas to keep on your phone or your mirror.

This is for you if:

* You freeze or go quiet in meetings, interviews, or new groups

* You feel fine with friends but locked up around strangers

* You have tried "just be confident" advice and it never stuck

This is not for you if you want scripts, pickup lines, or a quick hack. There are none in here. Scripts are inauthentic and they do not retrain anything.

About me: I am Christopher Jakob, a software engineer of 11 years and a confidence coach. I help people achieve permanent core confidence in 90 days. I used to have crippling social anxiety. It once took me four hours on the streets of Chicago to work up the nerve to talk to one stranger. This is the method that changed that.

Instant download. 18 page PDF. Read it today, give your first compliment before the day is over.

Note: this guide is educational and is not therapy or medical treatment. If anxiety is seriously affecting your life, please talk to a licensed professional.