Physical and mental needs adjustment 身心需要調適

In our daily life, our six sense organs, eyes, ears, nose, tongue, body and mind, come into contact with the six objects! Continuously receive external messages! This must have a certain impact on our bodies and minds! The water will boil when it reaches the point of consumption! Water freezes when it goes below zero! So any extreme internal and external behavior will have a great impact on our health! Our body and mind must be adjusted to a balance point so that our body will not be harmed! Therefore, it is very important to balance and regulate the six roots! Watching or participating in appropriate song and dance performances has a positive impact on our body and mind!

在我們的日常生活當中我們的六根眼,耳,鼻,舌,身,意接觸六塵！不斷的接收外來的訊息！這肯定對我們的身心有一程度定的影響！水到費點會滾！水到零下會結冰！所以任何極端的內外行為會對我們的健康造成很大的影響！我們的身心必調整到平衡點身體才不會受到傷害！所以對於六根的平衡調解是很重要的！觀看或參與適當的歌舞表演是對我們的身心有着正面的影響！