Short Course for Overwhelm

The Short Course for Overwhelm is a gentle, self-paced short course for anyone who feels stretched thin, chronically stressed, or unable to stop, even when their body is asking for rest.

What's inside

• Micro-practices, each no longer than four minutes, so you can use them even on the busiest days
• Short, accessible explanations of what's happening in your nervous system when overwhelm shows up, and why grounding tools can help
• A small workbook with journalling prompts and reflections to explore in your own time, for a few minutes or longer if you choose

Everything is designed to be financially accessible, easy to fit into real life, and doable anywhere with no equipment needed.

It's a quiet, supportive space to come home to yourself.

This course offers general wellbeing support and isn't a substitute for medical or mental health care.