My Kujali Gratitude Journal

Some things become clearer when we give ourselves space to notice them.

My Kujali Gratitude Journal is a thoughtfully designed 48-page reflection journal created to help you slow down, notice what matters, appreciate what is present and capture what you want to carry forward.

This is not a journal that asks you to be grateful every day.

There are no daily streaks, no dates to keep up with and no pressure to fill every page.

Some days you may write a page.

Some days you may write a sentence.

Some days you may simply sit with a question.

All of these count.

A journal you can make your own

At the heart of the journal is a simple Kujali Moment™:

What stayed with me?

What am I noticing?

What do I want to remember, appreciate or carry forward?

Throughout the journal, gentle reflection pages invite you to explore gratitude from different perspectives, including yourself, other people, relationships, everyday moments and experiences you may want to remember.

You'll also encounter special pauses such as Pause & Notice, ME • YOU • US, Looking Back, Give & Receive, and Carry It Forward.

Each reflection page includes a gentle Kujali affirmation to accompany your reflection.

Use it your way

You can use My Kujali Gratitude Journal:

• as a personal gratitude and reflection practice
• when you need a quiet moment to reconnect with yourself
• after a meaningful conversation or experience
• weekly, occasionally or whenever you feel drawn to it
• alongside The Kujali Gratitude Cards™
• or completely on its own

There is no prescribed schedule.

Begin where you are.

What you receive

Your purchase includes both versions of the 48-page A5 journal:

Printable A5 Journal — designed for printing and writing by hand.

Fillable A5 Journal — designed for completing digitally on a compatible PDF reader or device.

You do not need to choose between printable and fillable. Both are included in your purchase.

Please note: This is a digital product. No physical journal will be shipped.

There is room for real life here

Gratitude does not require a perfect life.

You don't have to make difficult experiences positive or find something profound every time you open the journal.

The invitation is simply to notice.

Sometimes what you notice may be joy.

Sometimes it may be a person.

Sometimes it may be something you appreciate about yourself.

Sometimes it may be a small ordinary moment that mattered.

What you notice matters.

Personal-use licence

Your purchase is licensed for your individual personal use.

You may print or reprint journal pages for your own continued reflection. The journal may not be shared, forwarded, reproduced for other people, resold, redistributed or uploaded elsewhere.

If several members of a household would each like their own journal, our Family Gratitude Experience provides the appropriate household-use licence.

Coaching, facilitated, workshop, team and organisational use requires an appropriate Kujali Global licence.

MY KUJALI GRATITUDE JOURNAL

Pause. Notice. Appreciate. Carry It Forward.

R149

The Kujali Space™

A space to pause. Reflect. Grow. Become.

Kujali Global™

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