No More Sleepless Night Prof Dr. Bilal Semih Bozdemir

Every night almost everyone faces extraordinary changes: we abandon our consciousness and for a couple of hours we enter a state of unconsciousness commonly known as sleep. When we wake up we remember only a few things or simply nothing about those hours we’ve just spent sleeping. Apart from some exceptional examples, when we sleep we can’t evaluate or even think. So why do we sleep? What happens to our body when we fall asleep? 
Even if each sleeping features may be valid for everyone, several people slog on falling asleep. Those difficulties are more common than we may think. What are the causes and consequences of insomnia and other sleep disorders?
According to the researches, sleeping for less than eight hours a day are source of disorders. Sleeping too much on the other hand ends up by brain death.
How can we avoid insomnia and other disorders occurring while sleeping? What are we supposed to do to have a healthy sleep?