Unravelling the myths surrounding depression recovery

This empowering guide by wellness coach Asha Puthran gently dismantles three of the most harmful myths women believe about depression—especially those who are constantly giving, doing, and holding it all together.

Rooted in the healing wisdom of Yoga, Ayurveda, and NLP, this eBook offers practical tools and soulful reflections to help women move from silent struggle to conscious healing.

If you've ever felt like you had to smile while breaking inside, this is your first step toward wholeness.