30 Days of Nutritionist Breakfast Bowls

30 nourishing breakfast bowls + 15 exclusive bonus recipes

Simple, practical breakfast ideas all in one place.

If you followed my breakfast series on Instagram and wished you could save everything in one place, this guide was created for you.

30 Days of Breakfast brings together my Breakfast Bowls series into a structured, easy-to-use digital collection, alongside clear nutrition guidance to help you build breakfasts that keep you satisfied, energised and well nourished.

This is not a strict meal plan. It is flexible, realistic and designed to fit into real life.

Please read before purchasing

This guide includes the full 30-day Breakfast Bowls series, plus 15 additional exclusive recipes created specifically for this book and not shared on Instagram.

This is not about rigid rules or perfect mornings. It is about:

• Having all your breakfast ideas organised and easy to return to

• Learning how to build balanced breakfasts without stress

• Understanding nutrition in a simple, practical way

• Making mornings feel calmer, easier and more consistent

If you enjoyed the series and want clarity, structure, flexibility and extra recipes, this guide will support you.

What’s included

30 breakfast recipes

A curated collection of simple, nourishing breakfasts made with everyday ingredients. Designed as ideas you can rotate, repeat and adapt to suit your appetite, schedule and preferences.

15 exclusive bonus recipes

Additional recipes created exclusively for this ebook to expand your options and add variety to your mornings.

How to build a balanced breakfast

• How to choose the right yogurt for your needs

• How to build a balanced yogurt bowl that actually keeps you full

• What to include for protein, fibre and lasting energy

Ingredient swaps and flexibility

• Simple swaps for dairy-free, allergies or plant-based options

• Guidance to adapt recipes to suit your lifestyle and tastes

Nutrition information for every recipe

Each recipe includes:

• Calories

• Protein

• Carbohydrates

• Fat

• Fibre

• Plant points

• 5-a-day contributions

Planning, prep and storage tips

Helpful advice on preparing breakfasts ahead of time and storing them safely, so busy mornings feel more manageable.

Who this is for

This guide is for you if you:

• Followed the Instagram breakfast series and want everything in one place

• Want breakfast inspiration without strict meal plans

• Like understanding nutrition without tracking or restriction

• Prefer a calm, supportive approach to food

Instant access

Digital PDF

Instant download after purchase

Optimised for phone and tablet use

Final note

If you prefer strict meal plans or step-by-step schedules, this guide may not be the right fit.

If you want flexible ideas, clear guidance and a supportive approach to breakfast, this guide will slot easily into your routine.