This free 7-day plan tells you exactly what to do each day — training days, recovery days, and the recovery checklist I give my own personal training clients.
Inside:
- Complete 7-day workout plan (strength + active recovery)
- The recovery checklist (daily, post-workout, weekly)
- 3 high-protein smoothie recipes
- The 10-minute minimum rule for days life gets in the way
- A simple 4-habit nutrition framework
From Darryl J. Banks — Master Trainer, 50+ certifications, 10+ years coaching.
Download free. Your Day 1 starts today.
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