21 DAYS HER

Three weeks to leave alert mode, come back to your rhythm, and choose what is right for you.

You look after everyone. A mind that won't stop, a clenched jaw, sleep that breaks at three in the morning… and when there's finally a gap, you can't rest without feeling guilty. Calm is a short programme for women who want to leave alert mode without having to change their whole life.

Ten minutes a day: one simple practice and one question to answer in the journal.

THREE WEEKS

· Week 1 · Observe: your body is talking. Breathing before your phone, the two-minute scan, your 3 a.m., a hand on your chest.

· Week 2 · Regulate: back to your rhythm. Humming, your calendar, who fills you and who drains you, a kind no, the voices from home.

· Week 3 · Integrate: what you choose for yourself. Three good things, asking for help, what you let go of, and the three practices you keep.

INCLUDES

· The 15-page PDF journal, in English.

· Your dashboard: score energy, sleep, body, mind, emotions, connection, and time for you on day 1 and day 21, and compare.

· 21 ten-minute practices, with a daily question and a review at the end of each week.

· A commitment page with the practices you'll keep.

If you miss a day, carry on the next. It doesn't have to be perfect.

This is a self-observation and habits tool. It is not a diagnosis and does not replace medical or psychological care.