CBT (Cognitive Behavioral Therapy) Pack | 35 Worksheets to Challenge Negative Thoughts

Stop letting negative thoughts control your day. This pack, inspired by Cognitive Behavioral Therapy (CBT) methods, gives you practical tools to analyze and reframe your thoughts in a positive, realistic way. With 35 worksheets, you'll learn how to confront anxiety and stress by changing your thinking patterns.

What's included:

Automatic thought logs

ABCD models for analyzing situations and emotions

Exercises to challenge unhelpful beliefs and replace them with constructive ones

Price: $3.99 only